Skip to content



Welcome to The Salty Goat.

This page is dedicated to all those who wanted to learn about food but have never been sure where to start. Basic skills are the foundation to cooking and enjoying delicious food. Once you have mastered the art of basic cooking, everything is possible!

As two people passionate about good food, we decided to share the love and present this blog as a way of educating people with the basics we’ve learnt in the food industry.

So lets get down to basics.

Number 1: Pantry Essentials.

Once you have stocked your pantry with the essentials, you’ll never have to venture too far to create a good meal. It really does make life easier, and its inexpensive! See Pantry Essentials for mor information.

Number 2: Learning How to Substitute Ingredients. 

Its not the end of the world if you can’t buy a specific oil/cheese/vinegar… because the truth is, a lot of ingredients in recipe books these days can be very hard to source. So its important to learn how to substitute these products for something more readily available and often more affordable.

In the case where a specific oil is called for. (Example: Avocado Oil, Pistachio Oil or even Lemon Infused Olive Oil). These products can often be substituted for a good quality Extra Virgin Olive Oil (EVOO), which is something you should have in your pantry essentials and would often get more use out of.  Its also important to be aware of the flavour differences of these products. It will change the flavour, but its not the end of the world! It will still be delicious! Be realisitic about your purchases, if you think you will use it, buy it! If not, find a substitute.

Number 3: Knowing Whats in Season.

Its important to know which fresh ingredients are in season and of course, buying as locally and as fresh as possible. It is also important to know how to substitute fresh ingredients for when they are unavailable. You will save so much money too. When fruit and veg are in season, it is plentiful, competitively priced, and delicious.

So, do your research for wherever you are in the world! Ask your local green grocer, or research online. Once you know, it will be helpful with all of your food endevours. Support local!

Number 4: Have Fun With It!

We all have to eat! Make the most of it, enjoy it. Taste as you go, don’t underestimate the power of salt, be adventurous, don’t be scared. We need to eat everyday, so it may as well be delicious!

T and J x

7 Comments Post a comment
  1. Hi there Tina and Jamie – can I come to learn about cooking with you?

    April 22, 2012
  2. Very nice blog… We love your photos, and vay of serve these great recipes…

    May 8, 2012
  3. smokehag #

    hi there
    thanks for the follow! nice blog and recipes….
    check out my bread blog

    July 2, 2012
  4. Janet Rörschåch #

    Fantastic blog and…Congratulations! You have been nominated for the Liebster Award.
    Well done and keep blogging!

    February 26, 2013
    • thesaltygoat #

      Thank you!

      March 8, 2013
  5. Tess #

    I second the previous comment. Fantastic blog, indeed! I’ve nominated you for a Liebster Award, please click on the link for more details: Congratulations!

    January 22, 2014

Trackbacks & Pingbacks

  1. Mein Liebling Kleine Blog | Chef Janet Rörschåch

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 199 other followers

%d bloggers like this: